Fitness & Lifestyle Blogs

As trainers we work with many different body types. I believe, when someone wants to change their body composition that it helps to know what genetically pre-set body shape they fall into. Learning which body type you are born with and understanding what that means, wi...

For most, we look at working out as a “chore.” Do we really need to? Most of us dread it: we hear the word “workout” and 90% of us are like “ugh”! First, we are so busy in life that when we are working out, we should not be doing something we do not like.  We should en...

We all know Newtons 1st Law of Motion:  An object in motion stays in motion and an object at rest stays at rest UNLESS acted upon by an unbalanced force. 

So how does this relate to us as people and our h...