Summer is over and there are limited beach and pool days left, but that doesn't mean your training and nutrition has to slack off. If you...

Protein is bad for you- 1/3 of the macro nutrients along with carbs and fat. There are some old, outdated worries that protein harms...

10:00pm on a Friday night and you look at the scoreboard after the final horn goes off, it reads “Home: 42 Visitor: 10.” The scoreboard...

The idea of strength training for high school athletes should be non-negotiable. Some high schools have a full-time strength coach to...

As trainers we work with many different body types. I believe, when someone wants to change their body composition that it helps to know...

We all know Newtons 1st Law of Motion: An object in motion stays in motion and an object at rest stays at rest UNLESS acted upon by an...

WARM UP How to warm up for a tournament: If you can find a place to foam roll spend 20-30 seconds on each muscle group. Foam rolling at...

A vast majority of kids, adolescents, and teens play competitive sports up until college and some end up playing through college on...

“Time-outs” are important for your health Spring Break is over and I was fortunate to spend this week skiing with my family in Steamboat...

It seems every day there is a ‘new’ workout routine promising results on any fitness magazine cover or website. You know what I am...