Skill vs. Strength
What are they and how do they connect to make a better athlete? Skill is often the result you see during performance, aka game days. It...
Lee Deaver
- 3 min
Keep It Going!
Summer is over and there are limited beach and pool days left, but that doesn't mean your training and nutrition has to slack off. If you...
37 views
Ian Weant
- 5 min
Nutrition Myths
Protein is bad for you- 1/3 of the macro nutrients along with carbs and fat. There are some old, outdated worries that protein harms...
51 views
Jarrett Cochran
- 3 min
Winning vs. Losing: The Differences
10:00pm on a Friday night and you look at the scoreboard after the final horn goes off, it reads “Home: 42 Visitor: 10.” The scoreboard...
20 views
Ian Weant
- 4 min
Year Round Strength Training
The idea of strength training for high school athletes should be non-negotiable. Some high schools have a full-time strength coach to...
21 views
Gaja Moriconi
- 2 min
Why knowing your body type may help you train more successfully!
As trainers we work with many different body types. I believe, when someone wants to change their body composition that it helps to know...
51 views
Lauren Sanders
- 2 min
STAY IN MOTION!
We all know Newtons 1st Law of Motion: An object in motion stays in motion and an object at rest stays at rest UNLESS acted upon by an...
21 views
Ian Weant
- 3 min
Tournament Guidelines for Athletes!
WARM UP How to warm up for a tournament: If you can find a place to foam roll spend 20-30 seconds on each muscle group. Foam rolling at...
3 views
Jarrett Cochran
- 3 min
5 Benefits of Sports Performance Training!
A vast majority of kids, adolescents, and teens play competitive sports up until college and some end up playing through college on...
1,233 views
Gaja Moriconi
- 2 min
Time-out!
“Time-outs” are important for your health Spring Break is over and I was fortunate to spend this week skiing with my family in Steamboat...
98 views