Skill vs. Strength
What are they and how do they connect to make a better athlete? Skill is often the result you see during performance, aka game days. It...
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Lee Deaver
- 3 min
Keep It Going!
Summer is over and there are limited beach and pool days left, but that doesn't mean your training and nutrition has to slack off. If you...
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Ian Weant
- 5 min
Nutrition Myths
Protein is bad for you- 1/3 of the macro nutrients along with carbs and fat. There are some old, outdated worries that protein harms...
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Jarrett Cochran
- 3 min
Winning vs. Losing: The Differences
10:00pm on a Friday night and you look at the scoreboard after the final horn goes off, it reads “Home: 42 Visitor: 10.” The scoreboard...
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Ian Weant
- 4 min
Year Round Strength Training
The idea of strength training for high school athletes should be non-negotiable. Some high schools have a full-time strength coach to...
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Gaja Moriconi
- 2 min
Why knowing your body type may help you train more successfully!
As trainers we work with many different body types. I believe, when someone wants to change their body composition that it helps to know...
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Lauren Sanders
- 2 min
STAY IN MOTION!
We all know Newtons 1st Law of Motion: An object in motion stays in motion and an object at rest stays at rest UNLESS acted upon by an...
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Ian Weant
- 3 min
Tournament Guidelines for Athletes!
WARM UP How to warm up for a tournament: If you can find a place to foam roll spend 20-30 seconds on each muscle group. Foam rolling at...
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Jarrett Cochran
- 3 min
5 Benefits of Sports Performance Training!
A vast majority of kids, adolescents, and teens play competitive sports up until college and some end up playing through college on...
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Gaja Moriconi
- 2 min
Time-out!
“Time-outs” are important for your health Spring Break is over and I was fortunate to spend this week skiing with my family in Steamboat...
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