Protein is bad for you- 1/3 of the macro nutrients along with carbs and fat. There are some old, outdated worries that protein harms...

10:00pm on a Friday night and you look at the scoreboard after the final horn goes off, it reads “Home: 42 Visitor: 10.” The scoreboard...

The idea of strength training for high school athletes should be non-negotiable. Some high schools have a full-time strength coach to...

As trainers we work with many different body types. I believe, when someone wants to change their body composition that it helps to know...

We all know Newtons 1st Law of Motion: An object in motion stays in motion and an object at rest stays at rest UNLESS acted upon by an...

WARM UP How to warm up for a tournament: If you can find a place to foam roll spend 20-30 seconds on each muscle group. Foam rolling at...

A vast majority of kids, adolescents, and teens play competitive sports up until college and some end up playing through college on...

“Time-outs” are important for your health Spring Break is over and I was fortunate to spend this week skiing with my family in Steamboat...

It seems every day there is a ‘new’ workout routine promising results on any fitness magazine cover or website. You know what I am...

Young athletes tend to go through multiple phases throughout their childhood. They struggle deciding which sport to play, what genre of...