Skill vs. Strength
What are they and how do they connect to make a better athlete? Skill is often the result you see during performance, aka game days. It...
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Lee Deaver
3 min read
Keep It Going!
Summer is over and there are limited beach and pool days left, but that doesn't mean your training and nutrition has to slack off. If you...
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Ian Weant
5 min read
Nutrition Myths
Protein is bad for you- 1/3 of the macro nutrients along with carbs and fat. There are some old, outdated worries that protein harms...
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Jarrett Cochran
3 min read
Winning vs. Losing: The Differences
10:00pm on a Friday night and you look at the scoreboard after the final horn goes off, it reads “Home: 42 Visitor: 10.” The scoreboard...
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Ian Weant
4 min read
Year Round Strength Training
The idea of strength training for high school athletes should be non-negotiable. Some high schools have a full-time strength coach to...
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Gaja Moriconi
2 min read
Why knowing your body type may help you train more successfully!
As trainers we work with many different body types. I believe, when someone wants to change their body composition that it helps to know...
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Lauren Sanders
2 min read
STAY IN MOTION!
We all know Newtons 1st Law of Motion: An object in motion stays in motion and an object at rest stays at rest UNLESS acted upon by an...
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Ian Weant
3 min read
Tournament Guidelines for Athletes!
WARM UP How to warm up for a tournament: If you can find a place to foam roll spend 20-30 seconds on each muscle group. Foam rolling at...
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Jarrett Cochran
3 min read
5 Benefits of Sports Performance Training!
A vast majority of kids, adolescents, and teens play competitive sports up until college and some end up playing through college on...
1,682 views
Gaja Moriconi
2 min read
Time-out!
“Time-outs” are important for your health Spring Break is over and I was fortunate to spend this week skiing with my family in Steamboat...
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