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    • fitness
    5 Benefits of Sports Performance Training!
    Jarrett Cochran
    • 3 min

    5 Benefits of Sports Performance Training!

    A vast majority of kids, adolescents, and teens play competitive sports up until college and some end up playing through college on...
    1,233 views
    Time-out!
    Gaja Moriconi
    • 2 min

    Time-out!

    “Time-outs” are important for your health Spring Break is over and I was fortunate to spend this week skiing with my family in Steamboat...
    98 views
    Are You Robbing Yourself of Progress?
    Ian Weant
    • 3 min

    Are You Robbing Yourself of Progress?

    It seems every day there is a ‘new’ workout routine promising results on any fitness magazine cover or website. You know what I am...
    64 views
    Preparing Our Youth
    Jarrett Cochran
    • 2 min

    Preparing Our Youth

    Young athletes tend to go through multiple phases throughout their childhood. They struggle deciding which sport to play, what genre of...
    47 views

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