Fit Body Bootcamp: These classes offer a variety of exercises that will engage and work your entire body! This class will not only provide you with a great calorie burn and fun encouraging environment, but they will also provide you with a stretch as well as a full body workout all in one hour! These classes are designed for every fitness level so feel free to come and join!
Kids-Fitness: Get a step ahead on life and stay motivated under our guidance. This class produces a family -fun environment for the kids and helps sharpen their fitness levels! We have a limit of 15 kids in this class, to ensure we provide a challenging and fun environment, but a safe one as well.
Stretch: Come loosen those stiff muscles and start feeling like a kid again with this flexibility and mobility class. This class not only sretches you out, but teaches you the importance of taking care of your muscles and body.
Strength & Conditioning: Our S&C class offers athletes the ability to increase their sports performance in a variety of ways. Our sports performance coaches focus on building a foundation of strength and adding in speed, agility, jumping, and mobility work throughout this class. Olympic lifts are taught and emphasized in this course to promote an explosive athlete!