Fitness & Lifestyle Blogs

July 9, 2018

    A vast majority of kids, adolescents, and teens play competitive sports up until college and some end up playing through college on scholarships or as walk-ons. A very high number, estimated around 65-70%, do not receive any type of strength & conditioning, athleti...

December 1, 2017

Young athletes tend to go through multiple phases throughout their childhood. They struggle deciding which sport to play, what genre of music they like, who their best friends are, and the style of clothes they want to wear. Most parents sit back, watch, and pray for t...

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