Fitness & Lifestyle Blogs

February 14, 2019


How to warm up for a tournament: If you can find a place to foam roll spend 20-30 seconds on each muscle group. Foam rolling at the least will help tell your mind to help your muscles relax a little bit.  Go through a dynamic warm up, athletes this is what we do...

January 16, 2018

    It seems every day there is a ‘new’ workout routine promising results on any fitness magazine cover or website.  You know what I am talking about, those attention-grabbing headlines about building muscle, losing fat, or a quick fix to achieve your fitness goals.  T...

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