Fitness & Lifestyle Blogs

October 21, 2019

As trainers we work with many different body types. I believe, when someone wants to change their body composition that it helps to know what genetically pre-set body shape they fall into. Learning which body type you are born with and understanding what that means, wi...

March 25, 2018

“Time-outs” are important for your health


Spring Break is over and I was fortunate to spend this week skiing with my family in Steamboat Springs, Colorado. It was definitely a needed break from my busy lifestyle. Once I was removed from my daily activities, work enviro...

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