Fitness & Lifestyle Blogs

July 9, 2019

For most, we look at working out as a “chore.” Do we really need to? Most of us dread it: we hear the word “workout” and 90% of us are like “ugh”! First, we are so busy in life that when we are working out, we should not be doing something we do not like.  We should en...

September 21, 2018

How many times do you turn on the TV or open a magazine and the first thing you see or hear is “Lose 10 lbs. in 7 days” or you see a new diet fad?

First, you cannot lose10 lbs. in 7 days-- a majority of that will be water weight and second the first 3 letters of DIET sp...

December 24, 2017

     First, let me start by introducing myself. My name is Betty Herberger, and I’m the Director of Operations for Genetic Potential Academy. I am an AFAA certified Trainer along with having my Life Coach certification. I will argue with anyone I have the best job ever...

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Preparing Our Youth

December 1, 2017

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